Today's top athletes sport more than just striations and badass tats on their skin; they're also covered in brightly colored strips of kinesiology tape. Here's what you need to know to tape like the [...]

Talk Yourself to Success!

We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health? Don’t let a [...]

Support Your Health

Did you know you need bacteria to be healthy? While harmful bacteria do exist and can cause pain and sickness, there are large quantities of healthy bacteria inside your body. In fact, your body [...]

Bergen’s Top Chiropractors

(201) Magazine is proud to present the results of the first annual Bergen’s Top Chiropractors survey, conducted by Professional Research Services (PRS) of Royal Oak, Mich. PRS contacted each licensed and active chiropractor within [...]

Kevlar Coat Your Shoulders

What you think you know about shoring up your shoulders against injury might not be enough, putting your most valuable and fragile joints at risk. Here’s how to make yours impervious to injury. One of the [...]

This is a Job for SuperFood!

If someone were to ask for a list of the top most nutritious foods, no list would be complete without mentioning the following: 1. Apples– Loaded with Vitamin C, fiber and antioxidants, these crunchy [...]

Move It or Lose It!

How often has chronic joint pain and tightness kept you from doing the things you love? Mobility is key to being healthy and happy. So, let’s make sure we improve your range of motion [...]

A Pain in the Butt

Thought gluteus maximus was a character in Gladiator? Don’t be an ‘ass’, here’s how to keep your rear-wheel drive on the road. Pure power, that’s what can be achieved with a set of well-developed glutes. Just look at the different gluteal [...]

Bye bye back pain

Principles that lead to true health and wellness. Dr. Haley helps you incorporate sound principles into your daily life. The book is available through many retailers. Visit: for more information.